Jane
Wake
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This is a 10 minute video that goes through all the key ways you can release tension and create space to move better throughout the spine by releasing tension around the jaw , neck and shoulders. You can run through each exercise initially but the idea is to find the ones that really make a difference to you and then use them , day in day out so that it can make a significant difference. If you find this video useful, why not check in with Jane to find out what other videos or programmes may really help you to free up your movement and be able to achieve the goals you wish to achieve.

There are so many exercises we could add to this and its important to note that back pain can be any number of thikngs which is why you should aways get yours checked out by a medical professional. 3 of the most cited protocols for relieving back pain, based around physiotherapy, general moving and/or weight loss is to exercise. Finding the right exercise is easier said than done. usin gmy 35 plus years of experience , I hope that this video is useful to you . Do please however feedback to me via our Community Forum if you have any questions - I can easily film more of these videos so that I can help you further. Good luck with everything and hope you can enjoy! ☺️

This is a 10 minute video that goes through all the key ways you can release tension and create space to move better throughout the knee joint by releasing tension around the hips, calves feet as well as thighs. You can run through each exercise initially but the idea is to find the ones that really make a difference to you and then use them, day in day out so that it can make a significant difference. If you find this video useful, why not check in with Jane to find out what other videos or programmes may really help you to free up your movement and be able to achieve the goals you wish to achieve.

This is the first in our 10 minute STRONG series. Taking the ethos of our 40- 45 minute STRONG workouts but putting them into bite size sessions that you can easily do. ry this workout one day and then follow the next day with a different focus. Aim to pick 3 different 10 minute STRONG's in one week and repeat at least twice. The warm up is included in this Workout but you will need to cool down with your own set of stretches or why not try this with one of our 10 minute PIlates routines?Alternatively , keep moving throughout the day by walking and generally moving. Avoid sitting still for too long!

Part of our 10 minute STRONG series. This is a focus on GLUTES, HAMSTRINGS, CHEST & BACK Taking the ethos of our 40- 45 minute STRONG workouts but putting them into bite size sessions that you can easily do. Try this workout one day and then follow the next day with a different focus. Aim to pick 3 different 10 minute STRONG's in one week and repeat at least twice. The warm up is included in this Workout but you will need to cool down with your own set of stretches or why not try this with one of our 10 minute PIlates routines?Alternatively , keep moving throughout the day by walking and generally moving. Avoid sitting still for too long!

Part of our 10 minute STRONG series. This is a focus on ABS, ARMS and GLUTES. Taking the ethos of our 40- 45 minute STRONG workouts but putting them into bite size sessions that you can easily do. Try this workout one day and then follow the next day with a different focus. Aim to pick 3 different 10 minute STRONG's in one week and repeat at least twice. The warm up is included in this Workout but you will need to cool down with your own set of stretches or why not try this with one of our 10 minute PIlates routines?Alternatively , keep moving throughout the day by walking and generally moving. Avoid sitting still for too long!

Brand new for Summer '23 This is the perfect workout to switch things up. There are 2 modalities that we know can generate the greatest muscle stimuli. One is strength training with a low rep base and high load and the other is short intervals where you aim to push to the maximum level you safely can. What I love most about this workout is that you really can do this efficiently in just 18 minutes, and, You can start by doing the workout without any weights and using the slower or easier versions of the high intensity hits and then gradually increase what you do over time. Ideally have a set of dumbbells - 2 - 5 kg and when you can get a second set thats 5 - 10kg. Start with just the moves on their own, no weights, perfecting your technique. Add light weights and gradually increase - you want to really feel the load of the weight by the end of each set. With the faster , high intensity moves - always start with the low impact version offered and build from there. Go at your own pace. If you'd like more of this style of workout - Why not join our Fit Circle classes on Tuesday mornings or our Strong workouts on Thursday mornings. As i say at the end of this video - its important to be efficient here and get your hard workout down so you can leave plenty of time for the slower paced stuff which is as equally as important because, without rest , recovery, good mobility and mind sent, You will never be able to really find your maximum. So remember when doing this, it's all about balance! You'll love our release revive class that goes out on Mondays and our Pilates with HIITs on Wednesdays. Click on the 'BOOK A SESSION' tab to get a free trial/

This Warm up is our standard Pilates Warm up . We use it a lot in classes as its so versatile. Not only is it a great way to warm up but also a wonderful little release workout in itself. So feel free to do this today and every day! Whether before another workout or just on its own as a stand alone. We guarantee you'll feel better for it!

This is the first section of our Summer 2024 PIlates Flow Sequence. In the first section we focus on releasing the front thigh, balance control and breath. This is great to do as a stand if you are already warmed up or you can do the Pilates Warm up video first. We run through the sequence once on each side. If you like this focus, take the video back to the start and repeat a second time. There are 3 sections to this flow sequence. Why not try doing one different one each day and repeating - e.g. Mon Sequence No 1 , Tues Sequence No 2, Wed Sequence No 3 and repeat with a rest day in between or at the end.

This video is an advancement for anyone who wants to further strengthen their core , particularly the abdominal wall and the fascia, called the linea Alba that runs between the muscle sheath. As this is an advancement, it's important to have talked to Jane or another team member about this video before starting it to make sure it's suitable for you. You can contact us via the chat on the app or via the postnatal group in the Strong Sisterhood forum. If you are doing our Bespoke programme, you can talk to Jane about this in your mentoring sessions.

This is the second section of our Summer 2024 PIlates Flow Sequence. In this section we focus on releasing from your mid back down to your hips plus lots of strength legs too! This is great to do as a stand if you are already warmed up or you can do the Pilates Warm up video first. We run through the sequence once on each side. If you like this focus, take the video back to the start and repeat a second time. There are 3 sections to this flow sequence. Why not try doing one different one each day and repeating - e.g. Mon - Sequence No 1 , Tue - Sequence No 2, Wed - Sequence No 3 and repeat with a rest day in between or at the end.

This is the third section of our Summer 2024 PIlates Flow Sequence. In this section we focus on releasing your hips with some deep stretch and release work you will not find elsewhere! This slightly longer sequence also takes you through a thorough core workout - so a great one for anyone whose looking to really work on their core. This is great to do as a stand if you are already warmed up or you can do the Pilates Warm up video first. We run through the sequence once on each side. If you like this focus, take the video back to the start and repeat a second time. There are 3 sections to this flow sequence. Why not try doing one different one each day and repeating - e.g. Mon - Sequence No 1 , Tue - Sequence No 2, Wed - Sequence No 3 and repeat with a rest day in between or at the end.

This is the latest of our Pilates Flow sequences. Jane Wake's Pilates Flow is a unique blend of Martial Arts, Yoga and Pilates. Its called Pilates Flow as its roots are firmly based on the functional side of Pilates that is to create a perfect balance of strengthening and lengthening movements that take into consideration, biomechanics and both environmental and social factors that effect how we move today. Thsi is the ultimate workout to set you into a balance, energy with both mind and body healing movement. If you are new to this we suggest you try one of our fundamental sequences first. Check the season of the flow class to make sure it's the same as the one you wish to initially follow.

This workout is truly unique! It follows a progressive principle where you cycle, 7 movements , adding one move as you drop another until you've completed each movement 3 times through. Its a continuous workout using whole body moves that will raise your Heart Rate as well as working all major muscles to fatigue - All this in a Total of 23 minutes! So it's perfect for you to fit in even when you are time poor or perhaps when you are on holiday. In this workout I use some dumbbells but you could equally use a band - put it under your foot to create tension, or do the workout without. So this is perfect for when on holiday. Happy Easter Everyone!

This class is fantastic for anyone who needs to start our Pilates `Flow from scratch or if you'd like to take it a little easier. Its also taught with Postnatal Women in mind so great for anyone who is postnatal. Theres a big focus on connecting from foot to pelvic to jaw. This is a great class for helping you to really connect to deeper muscles including the pelvic floor.