Service Description

This 40 minute session will work like our express classes but with an added set of HIIT intervals in between two flows. HIIT stands for High Intensity Interval training - this involves doing 20 - 30 seconds of very high intensity work, followed by equal rest period. Beginners can work at a more gentle pace as Jane shows a variety of options for you to work too. You really can take this at your own pace to maximise what you need from the session.