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Jane
Wake
Studio

SISTERHOOD COMMUNITY

On Demand - Seasonal Workouts

Welcome to our new On Demand Video Channel. Here you will have instant access to some seasonal On Demand Video's. You can access this channel for FREE by signing up to either our On Demand Express (1 week free) or our On Demand Ultimate (5 days free) or if you are already signed up to one of our programmes or have live class passes, you will have automatic access to this channel.

This is our way to say thank you to all our regular clients and also a great way for our new visitors to get a feel for some of the different types of classes and video's that are on offer. You will need to sign up to one of our services but can cancel out of our On Demand whenever you choose. You can cancel by clicking on the subscription tab in your membership profile. If you enjoy these classes, why not contact us so we can help you to find more workouts like the ones you enjoyed on here.

Enjoy!

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Winter Solstice Breath Work and Meditation.

12:29

Winter Solstice Breath Work and Meditation.

This 10 minute breath and meditation session is the perfect antidote to the hustle and bustle of the Christmas season. Steal yourself away to a quiet(ish) spot and do this as many times as you can this Christmas . It's the best gift you can give yourself.

10 min Christmas Special - STRONG

13:21

10 min Christmas Special - STRONG

Hold onto your hats for this belter of a workout. Its fast paced so I would suggest if you are a beginner. starting without weights and taking it easy, walking through some of the exercises - and just trying what you can. Its also worth looking at our other 10 minute Strong workouts in our Strong Channel and Members channel if you need somewhere to start. This workout packs in an effective whole body workout in just a little over 10 minutes. If you didn't think you could get a good workout in 10 mins - then think again. Try to do this every other day or at least 2 -3 times each week for optimal benefits. Combine with our 10 minute Hiits or some of our mobility or release workouts for a gentle warm down.

10 min Christmas Special HIITs workout

11:11

10 min Christmas Special HIITs workout

This is the ultimate way to get in a high intensity workout in the minimal amount of time and yes - i really does work and it really does make a difference. You could of course combine this with on of our other 10 minute sessions but , if you are the sort of person thats always putting off your workouts because there just isn't enough time, then this is your reason to never have a reason (or an excuse if you'd prefer to call it that!) to not do a workout. Have fun with it and make sure you balance this out with some of our 10 minute release and strength workouts. Check them out in our Member's and Strong channels.

Workouts for Kids _ Christmas Kids Workout - Artic Animal Run _ Powerful Kids _

09:34

Workouts for Kids _ Christmas Kids Workout - Artic Animal Run _ Powerful Kids _

Join (Elf!) Jane and Grace for this Christmas Edition of the Powerful Kids. Can you help them to find their way back home to the North Pole? They are heading north by following the amazing animals of the artic - come with them on this festive journey of discovery.

Christmas Day Release, Revive in your Pyjamas! - 20 mins

21:11

Christmas Day Release, Revive in your Pyjamas! - 20 mins

This is a 20 minute version of our Release, Revive and Rev it up class. We've designed it though so that you really can do this in your PJ's and with a little sprinkling of magic snow - we think your kids would love this too! definitly one to do on Christmas morning or any morning over the holiday season.

CARDIO Christmas 20 minute cardio based HIIT workout

21:55

CARDIO Christmas 20 minute cardio based HIIT workout

Christmas 20 minute STRONG! Workout (1)

21:50

Christmas 20 minute STRONG! Workout (1)

This is our Christmas special STRONG workout, but this time in only 20 minutes! Using sets and reps of a wide range of movements fatiguing legs, glutes, shoulders, arms, back and chest with an emphasis on core and abs all the way through! we will use bands, balls and weights - whatever you've got, bring it with your matt to class and we will use it!

Boxing Day Blast

22:13

Boxing Day Blast

This is a 20 minute version of a Fit Circle where we go non stop for 20 minutes for the ultimate workout that will get everything moving! You'll need some dumbbells and or kettle bells for this workout. I do everything barefoot but make sure you surface to move on is suitable. You can also do this in trainers. Have Fun!

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