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FitMass 2022
After the success of our FitMass programme last year - we are doing it again! This time with the help of a carefully monitored programme...
Why the story of Leptin is important.
When it comes to hormones, Leptin is the new kid on the block. Discovered in 1994 by Dr Jeffrey Friedman, whilst studying genetic...
Sugar and Spice or all things Vice?
How to be Smart with Carbs I posted this blog a few years ago and it seems relevant again now. The sugar debate continues - its still an...
It's Not Me it's my Hormones....
By Jane Wake It's a saying that we have learnt to use flippantly but the consequences of these drivers of our bodies go far beyond our...
BIRTH
I use this word every single day. It’s potentially the most important word of all. It's from where all things begin.
A New Normal?
It's a phrase that's come out of our current situation and it has got me thinking about what this really means.
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