Jane has been teaching specific pelvic floor exercises for 20 years and during that time has seen attitudes, research, and huge variance in thinking and support for Pelvic Floor Health. This workshop is a culmination of all of the experience and research Jane has amassed - translating it into an easy to understand and comprehensive  overview of the Pelvic Floor. We will bust some myths, look at the common issues we share, and most importantly, how we can best overcome all of these. She will also help you to unlock the power of your pelvic floor by unveiling it's inner most secrets!  Jane has recently put all of her knowledge into the Pelvic Floor Power Programme. Which is a 4 month programme with 1 to 1 help from Jane. You will learn insights into this and go through some of the brand new, unique exercises from the programme. If …