This Programme is a culmination of Jane's 20 years of work with the Pelvic floor. Over the years she has trained thousands of women through her pre & post programmes & has spent a lot of time within those programmes working on pelvic floor concerns. Whilst pregnancy may be a catalyst for pelvic floor issues, women of all ages, from teens to post menopause can equally suffer. We need to look at this entire picture in order to understand where we are & where we need to be with our Pelvic health. Every woman's relationship & concerns around the pelvic floor are completely unique. Which is why this programme is also completely unique! It recognises that one type of exercise doesn't suit all. It also recognises that our mental health, nutrition & whole body movement is just as important as conventional pelvic floor exercises. This programme looks at all of these aspects, enabling you to carve your own unique way of working with your pelvic floor. If you want to find a life integrated system, this programme is for you! All the exercise routines are within 5 - 15 mins, which you do, 3 - 6 x a week, unlike conventional training, for which you have to do many more contractions, 3 x a day! Also in the programme are ... - Educational lectures - 1 to 1 mentoring from Jane - Rehabilitation into sport & vigorous exercise - A Sexual Health Guide - Help and guidance on nutrition, sleep & effective stress relief practices - all of which can impact on your pelvic health. One of the biggest issues around Pelvic Floor Health has been a lack of understanding on the the true dynamic movement of the Pelvic Floor. This has made conventional training effective initially, but with many feeling like they are constantly going back to square one - particularly as we move into a new life stage. It's time to change all that and we can't wait to work with you! Scroll to the bottom to join.