Welcome to our Fitmas Programme which is all about you finding your way of doing Fitness for life. This is a programme of 6 weeks duration with the first step on a Sunday & first class on a Monday. If you wish to start at another time, just let us know and we will adjust the programme accordingly. All classes are available throughout the week, you can also upgrade to include 4 of our in-person classes in Balham/Tooting. You get automatic entry to our Sunrise Sessions. These run Mon-Thurs, live at 6.15- 7am & are a perfect balance of all fitness modalities. Mon - 6.15am Release, Revive and Rev it UP - The perfect start to Mondays! 20 minutes of release followed by a quick energy burst! Tues - 6.15am The Fit Circle - A combined strength and cardio circuit Wed - 6.15am Either Pilates Flow Fundamentals or Pilates Flow with HIITs - Jane's Unique Pilates flow with the option to add HIIT training. Thurs 6.15am Strong - A fantastic way to introduce proper weight training into your repertoire. Research was carried out looking at the concept of PRISE - Protein, Resistance, Interval Training, Stretch & Endurance. The research found that when you do a combination of all these things, including eating protein with every meal, we gain greater success & it's a great formula for life. The 6 week Fitmass Programme for Christmas 2024 includes our extra "Fitmass" mentor sessions. Also included are the workshops "Quite Possibly the Best Exercise Programme in the World" with Jane and "Protein & Carbohydrates" With Dietician Nicola Shleifer. Whilst doing the classes & workshops, you have the option to log, with our help, all of your activity. We will send reports & discuss your progress in mentoring sessions. We also provide short form workout & joint concern videos. This is a unique opportunity to properly assess, with expert help, what movement truly works for you. Scroll to the bottom to join.